a friend of mine is lactose intolerant, or dairy intolerant ( i just learnt there's a difference....seems having this blog is making me smarter) and she thought i should start putting up recipes that also don't have lactose/dairy ..
i thought i'd start by tagging recipes i already have up, and reminding everybody when you're looking at chocolates that you have to watch out for 'whey' or 'milk ingredients' . seems even some dark chocolates have milk (Hershey's is especially bad for this)
then there is the issue of milk. i'm not sure how almond milk cooks.... BUT for drinking, my boyfriend, and another friend, love blue diamond's almond breeze (she swears their chocolate milk tastes the same as regular chocolate milk, personally i haven't tried it).
here's the link though:
http://www.bluediamond.com/shop/natural/almondBreeze32.cfm
oh, and the only site i've found so far with any direction as to what constitutes a lactose-free diet is: http://www.drugs.com/cg/lactose-free-diet.html if i find a better one, i'll add it
Friday, January 9, 2009
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