Showing posts with label sundae. Show all posts
Showing posts with label sundae. Show all posts

Tuesday, January 6, 2009

Ricotta Romanoff Sundae

FROM OLD SOUTH BEACH DIET EMAILS
(i used to subscribe to these emails, and eventually put them all in an XCEL spreadsheet on my computer. now they might finally get used :) )
(2servings)
1/2cup strawberries, cut into quarters
3/4tsp grated orange peel
2tsp sugar
1/4cup sliced strawberries
1 cup part-skim ricotta cheese
1/2tbsp pistachios
Mint leaves, for garnish
Directions:
1. In a blender or food processor, combine the quartered strawberries, orange peel, and sugar. Blend until smooth.
2.Pour into a large bowl. Gently stir in the sliced strawberries. Cover and chill.
3. When ready to serve, evenly divide the ricotta among 2 serving bowls. Pour equal amounts of the strawberry mixture over the ricotta, then sprinkle with the pistachios.
4. Garnish with the mint leaves.

*they had it as sugar substitute. real sugar sounded healthier & yummier

however, w/a sugar substitute, these are the measurements:
220 calories
11 g total fat (6 g sat)
40 mg cholesterol
15 g carbohydrate
15 g protein
2 g fiber
160 mg sodium